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Lifestyle & Health

Featured news in this section is focused on health and wellness. It includes articles of interest to brokers who want to stay healthy as well as employer programs to help employees stay healthy, state health rankings, fitness trends, etc.

Weekend Catch-Up Sleep Could Do Your Heart Good

Like to sleep in on the weekends? You’re probably doing your heart a world of good, a new study shows. Weekend “catch-up” sleep can lower a person’s risk of heart disease by up to 20%, according to findings to be presented Thursday at the European Society of Cardiology’s annual meeting in London. “Sufficient compensatory sleep is linked ...

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5 Ways To Beat Your 3pm Workday Slump, According To An Expert

A career expert is weighing in on what you can do to beat your need for a nap at 3 p.m. — especially during the workday. As summer comes to a close, keeping up stamina on the job can be difficult. Some opt for a caffeine refreshment, while others might go for a quick walk. But Kirsten ...

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Back-To-School Lunch Ideas For Kids Have A Healthy, Interactive Twist

Kids around the United States are gearing up for the new school year with many already taking their first-day-of-school pictures in August. Parents and kids are also planning for lunchboxes full of good food. Chef and nutritionist Diane Henderiks joined “Fox & Friends” this week to discuss ways to change kids’ typical lunch routine this school year. Using interactive ...

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Regular Aspirin Use May Help Lower Risk Of Colorectal Cancer, Study Finds, Especially For Those With Unhealthy Lifestyles

Regular aspirin use may keep the oncologist away, at least when it comes to colorectal cancer, according to a new study, and people with unhealthy lifestyles seemed to see the greatest benefit. Colorectal cancer is the second most common cause of cancer death worldwide, predicted to cause more than 52,500 deaths in the US alone in ...

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‘Game Changer’ AI Detects Hidden Heart Attack Risk

Technology that identifies people at risk of a heart attack in the next 10 years has been hailed as “game changing” by scientists. The artificial intelligence (AI) model detects inflammation in the heart that does not show up on CT scans, which involve a combination of X-rays and computer technology. A pilot project, supported by ...

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Even Slightly Elevated Systolic Blood Pressure Pushes Up Stroke Risk By 20%

If your systolic blood pressure — the top number of your blood pressure reading — consistently edges above normal, new research from the University of Michigan suggests you’re at an increased risk for stroke. A study published in JAMA Open Network found that if a person’s systolic blood pressure hovers 10 points above the 120 mmHg threshold ...

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Eating Carrots Can Be A Simple Way To Get A Boost Of Beneficial Nutrients, According To Nutritionists

Vegetables are great not only for their versatility — they can be eaten raw or cooked, whole or chopped — but also for their health benefits. However, those looking to incorporate more veggies into their diet may be overlooking one in particular. Eating three servings of baby carrots a week can give a significant boost of important ...

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Extreme Heat And Some Medicines Can Be A Risky Combo. Here’s What To Know

Extreme heat can raise the danger of heat-related illnesses and threaten health in a more subtle way — by amplifying the side effects of many common medications. Hot weather, too, can damage medicines such as insulin that require refrigeration. Inhalers can explode. Epinephrine injectors such as EpiPens can malfunction. Meds delivered in the mail can ...

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What You Eat At 40 May Affect How Healthy You Are At 70

A new report analyzed dietary eating patterns among more than 100,000 people over the course of 30 years.

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Why You Should Think Twice Before Taking A Daily Multivitamin To Ward Off Death

If you’re taking a multivitamin to help you live longer, a new study by researchers at the National Cancer Institute may prompt you to reconsider. After analyzing health and nutrition data from nearly 400,000 Americans, the researchers found that people who took multivitamins had a small but significantly greater risk of premature death than people ...

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