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Lifestyle & Health

Featured news in this section is focused on health and wellness. It includes articles of interest to brokers who want to stay healthy as well as employer programs to help employees stay healthy, state health rankings, fitness trends, etc.

6 Surprisingly Simple Ways To Keep Yourself Healthy (Hint: Sleep Is Involved)

More than a month into the New Year of 2024, those who haven’t yet made progress on their health and weight-loss resolutions may be feeling a little discouraged. But experts agree that the number on the scale shouldn’t be the only way to measure a “win.” Weight alone doesn’t paint a complete picture of a person’s ...

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No Pain, No Gain? Your Body Would Like a Word

As a sprint relay track cyclist on the U.S. Olympic Team, Joshua Hartman spends much of his training time lifting weights to build power and speed. In 2023, while trying to deadlift a load near the limit of his ability, he noticed that his form was off, and the weight wasn’t moving as quickly as ...

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Contradictory Diet Advice Is Making Healthy Eating Even Harder

‘Tis the season of wavering New Year’s resolutions. And 2024 might be an especially hard time to keep to a new diet because there are so many contradictory claims — and so little left on the menu that isn’t being vilified by someone with initials after their name. Mainstream experts are still warning us against ...

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What To Expect From Big Pharma (And Biden’s Push To Lower Drug Prices) In 2024

A look at new legal battles and drug regulations, including the administration’s new initiatives to reduce drug costs and next steps in the FTC’s attempt to address improperly listed patents in the FDA’s Orange Book.

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Need A ‘Winter Reset’? Experts Share Benefits Of Slowing Down During Colder Months

Are you acting like it’s summer during the winter months? That’s what TikTok users have been asking as conversations about slowing down during the winter are going viral. For instance, TikTok creator Alex Mazerolle, a New York yoga instructor, posted a video on Jan. 3 referring to a chat with a friend. She asked him, “Are you ...

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Tripledemic May Have Peaked Around The Holidays

Key indicators for respiratory illness declined for the first time in weeks after the holidays, signaling that the tripledemic of flu, COVID-19 and RSV may have peaked nationwide.

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Doctor-Suggested Tips For Starting The New Year On A Healthy Note

As the calendar is refreshed, many people embark on a journey to embrace healthier lifestyles. What better way to begin the year than by incorporating insights from a health care professional about our daily routines? Dr. John Limperis, an internal medical specialist affiliated with Holy Cross Health and MDVIP in Fort Lauderdale, Florida, shared his insights ...

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New Year’s Resolutions: What To Do If You Already Want To Give Up

Whether you overindulged at dinner, skipped your workout or hit snooze on your alarm (again) — don’t let one flub derail your New Year’s resolution progress. Life is unpredictable and setbacks are inevitable. One small setback doesn’t mean it’s time to throw away your resolution completely. It’s also worth noting that you’re not alone. “While ...

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Pets Can Help Slow Dementia Progress Among Those Over Age 50 Who Live Alone, Study Says

A new study suggests getting that cute dog in one’s more mature years might be a good idea after all. Researchers from the Sun Yat-sen University in Guangzhou, China, found that pet ownership can be associated with slower rates of developing dementia. The study, published on Tuesday in JAMA Network Open, determined that owning a pet made ...

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10 Healthy Habits To Practice Every Day That Take Less Than 10 Minutes Each

In the thick of cold and flu season in the winter, U.S. death rates have ranged 8% to 12% higher than in warmer months, according to the Environmental Protection Agency (EPA). Given this higher risk, experts say it’s more important than ever for people to take care of their health. Jamie Winn, a South Carolina pharmacist and medical director ...

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