Lifestyle & Health
Featured news in this section is focused on health and wellness. It includes articles of interest to brokers who want to stay healthy as well as employer programs to help employees stay healthy, state health rankings, fitness trends, etc.
Want to sleep better at night? It starts with what you choose to eat for breakfast in the morning. We know this thanks in part to research carried out by Marie-Pierre St-Onge, a professor of nutritional medicine at Columbia University Irving Medical Center. St-Onge has conducted dozens of studies examining the relationship between diet and ...
Doctors and researchers have long known that exercise is good for your health. For years, federal health agencies and medical associations told Americans to aim for at least 150 minutes of moderate or 75 minutes of vigorous exercise each week, and that physical activity as short as 10 minutes at a time counts toward that ...
Common food preservatives may contribute to higher risks of high blood pressure and cardiovascular disease, according to a large French study. Researchers analyzed data from 112,395 adults averaging 42 years of age, assessing their detailed dietary intake with an average follow-up of nearly eight years. Among the participants, 5,544 developed hypertension during the follow-up period, and 2,450 ...
In the world of wellness and health content, few areas of our anatomy attract more interest lately — and specious claims — than the gut microbiome. This vast ecosystem of bacteria and microorganisms within our intestines shapes our health in profound ways that go well beyond digesting food — our immune system, mood, cognition, metabolism ...
Higher levels of vitamin C were linked to healthier brain structure in older adults, suggesting a potential role for nutrition in brain aging. That’s according to new research from Japan, published in the journal PLOS ONE. The observational study included 2,044 participants living in Hirosaki City, Japan, who were originally included in a study exploring dementia and ...
A few sessions in the weight room each week could do more than build muscle — they may help you live longer. While the evidence linking aerobic exercise to longevity is extensive, little is known about the effects of strength training. In a study recently published in the British Journal of Sports Medicine, researchers followed more than 147,000 ...
Strokes affect nearly 800,000 Americans each year, often without warning. In the U.S., someone has a stroke every 40 seconds, and dies from stroke every three minutes. During Stroke Awareness Month, Dr. Jennifer Nuovo, chief medical officer for Blue Shield of California Promise Health Plan, urges everyone to recognize the warning signs and take steps to lower your risk. “Stroke is a leading cause of disability, but many cases are preventable,” said Dr. Nuovo. “Early treatment can reduce long-term damage, so knowing the symptoms and acting quickly can save lives.” Know the signs: Act FAST A stroke happens when blood flow ...
Sleep is an important aspect of overall health and emotional well-being. The amount and quality of sleep you get can affect your body in various ways. A recent study published in NatureTrusted Source found that getting too little or too much sleep may speed aging in the brain and other areas of the body. Previous researchTrusted ...
Sleep is the ultimate self-care act. It lets your mind and body relax, heal, and recharge. Most adults need 7 to 8 hours of sleep each night for good health.1 But what happens when you don’t get enough and hit that midday slump? Enter the nap. Are naps healthy? It depends. Naps probably aren’t a good ...
A study from researchers at Loma Linda University in California suggests that eating eggs — fairly frequently — could be linked to lower risk of Alzheimer’s disease among older adults. The findings, published in the Journal of Nutrition, indicated a 27 percent decreased risk of Alzheimer’s among study participants who ate at least five eggs per week, but even ...