Lifestyle & Health
Featured news in this section is focused on health and wellness. It includes articles of interest to brokers who want to stay healthy as well as employer programs to help employees stay healthy, state health rankings, fitness trends, etc.
Coffee drinkers may not have to feel guilty about reaching for another cup. A new scientific statement from the American Heart Association says that consuming up to 400 milligrams of caffeine a day — the equivalent of about five 8-ounce cups of black coffee — is generally safe for most healthy adults and may even be ...
GLP-1 medications have transformed diabetes and obesity treatment, but emerging research suggests their benefits could extend far beyond those purposes — potentially even aiding in cancer prevention and survival. Dr. Loren Rourke, a Texas-based board-certified breast cancer surgeon, author and speaker, said growing research suggests glucagon-like peptide-1 (GLP-1) medications — including Ozempic and Wegovy — may be associated with ...
Regularly cutting back on sleep could cause the number on the scale to creep up, according to new research. A study published in the Annals of Internal Medicine found that adults who got about 90 minutes less sleep each night for six weeks gained roughly one pound on average compared with periods when they got ...
Did the Food and Drug Administration really walk back its recall of Taylor Farms iceberg lettuce? Can I eat romaine instead? And what can I do if I want to eat my favorite foods from Taco Bell? As a multistate outbreak of cyclosporiasis continues, many people are confused about the investigation into the source of ...
Want to sleep better at night? It starts with what you choose to eat for breakfast in the morning. We know this thanks in part to research carried out by Marie-Pierre St-Onge, a professor of nutritional medicine at Columbia University Irving Medical Center. St-Onge has conducted dozens of studies examining the relationship between diet and ...
Doctors and researchers have long known that exercise is good for your health. For years, federal health agencies and medical associations told Americans to aim for at least 150 minutes of moderate or 75 minutes of vigorous exercise each week, and that physical activity as short as 10 minutes at a time counts toward that ...
Common food preservatives may contribute to higher risks of high blood pressure and cardiovascular disease, according to a large French study. Researchers analyzed data from 112,395 adults averaging 42 years of age, assessing their detailed dietary intake with an average follow-up of nearly eight years. Among the participants, 5,544 developed hypertension during the follow-up period, and 2,450 ...
In the world of wellness and health content, few areas of our anatomy attract more interest lately — and specious claims — than the gut microbiome. This vast ecosystem of bacteria and microorganisms within our intestines shapes our health in profound ways that go well beyond digesting food — our immune system, mood, cognition, metabolism ...
Higher levels of vitamin C were linked to healthier brain structure in older adults, suggesting a potential role for nutrition in brain aging. That’s according to new research from Japan, published in the journal PLOS ONE. The observational study included 2,044 participants living in Hirosaki City, Japan, who were originally included in a study exploring dementia and ...
A few sessions in the weight room each week could do more than build muscle — they may help you live longer. While the evidence linking aerobic exercise to longevity is extensive, little is known about the effects of strength training. In a study recently published in the British Journal of Sports Medicine, researchers followed more than 147,000 ...