Lifestyle & Health
Featured news in this section is focused on health and wellness. It includes articles of interest to brokers who want to stay healthy as well as employer programs to help employees stay healthy, state health rankings, fitness trends, etc.
Nearly half of cancers could be avoided by cutting out three major risk factors, a new study has revealed. Research published this week in Nature Medicine identified that nearly 40% of global cancer cases are linked to tobacco (15% of new cases), infections (10%) and alcohol consumption (3%). Overall, 7.1 million cancer diagnoses in 2022 were linked ...
An ancient berry linked to improved blood vessel function and circulation may offer meaningful benefits for heart health, according to a new scientific review — but most Americans aren’t eating it regularly. The findings, released Jan. 27 by the Wild Blueberry Association of North America, are based on a review of 12 human clinical trials conducted over ...
A few small changes to your daily routine could add years to your life. Combined shifts in sleep, exercise and diet may significantly extend lifespan and years spent in good health, according to a new study published in The Lancet. Researchers at the University of Sydney analyzed data from 59,078 adults in the U.K. Biobank. Their sleep ...
If your goal is to be healthier in 2026, you don’t have to overhaul your habits, follow a strict diet or spend hours at the gym. Taking baby steps to collectively improve three of the most important behaviors — sleep, exercise and nutrition — may not only boost health but also lengthen your life, new research shows. The changes could be ...
Red meat has reentered the national health conversation thanks to sweeping changes to federal diet guidelines released by the U.S. Department of Health and Human Services (HHS) and the U.S. Department of Agriculture (USDA). President Donald Trump’s administration last week unveiled a new upside-down food pyramid as part of the 2025–2030 Dietary Guidelines for Americans. It emphasizes ...
Flu continues to bring misery across the US, with all but four states showing high or very high levels of activity as a new virus strain called subclade K continues to spread. By another measure – visits to the doctor for fever plus a cough or sore throat, which are common flu symptoms – the ...
With digestive health topping wellness trends as 2026 begins, one of the best places to start might be the produce aisle in the local grocery store. Over the past year, fiber has muscled its way into the wellness spotlight, giving protein some competition as more Americans turn to whole foods that support digestion, metabolism and gut health. From tropical ...
If the stress of the holidays wreaked havoc on your gut, you’re not alone — 76% of Americans experience gastrointestinal distress during the holiday season, according to a recent national survey from Oshi Health and YouGov. Digestive problems can be triggered not only by holiday overeating, but also by stress. Financial worries, disrupted routines, fatigue and interpersonal dynamics rank ...
Seasonal viruses—including influenza and norovirus—are surging across country ahead of one of the busiest holiday travel weeks, increasing the risk of outbreaks among families gathering to celebrate. Health officials warned that this season’s flu is being driven largely by the newly identified H3N2 subclade K strain, which shows signs of increased transmissibility and reduced vaccine match. Simultaneously, norovirus infections are reaching high levels in numerous ...
During the cold winter months, many people find themselves hungrier than usual, reaching for larger portions and cozy comfort foods. While cold temperatures are often blamed for winter weight gain, experts say the causes actually involve shorter days, disrupted circadian rhythms and subtle hormonal shifts. “Winter appetite changes are more strongly influenced by reduced daylight and sunlight ...