Lifestyle & Health
Featured news in this section is focused on health and wellness. It includes articles of interest to brokers who want to stay healthy as well as employer programs to help employees stay healthy, state health rankings, fitness trends, etc.
If you’ve ever struggled to fall asleep, your diet could be playing a bigger role than you think. Research suggests that certain nutrients — including tryptophan, magnesium and melatonin — are involved in regulating the body’s sleep-wake cycle, although experts emphasize that overall dietary patterns matter more than any single food. “You may have heard before ...
At the end of a seemingly ubiquitous commercial for telehealth company Ro, a characteristically flabbergasted Charles Barkley speaks for us all when he remarks, “Wait, you’re telling me they have a GLP-1 pill for weight loss now?” They do – and it turns out to be as wildly popular as its injectable predecessors. Just about 10 weeks after it ...
Whether they’re using weekly shots or daily pills, more Americans than ever are turning to anti-obesity drugs to lose weight and boost health. About 1 in 8 U.S. adults say they are taking a GLP-1 drug, according to a recent survey by the health research group KFF. Just since January, more than 600,000 prescriptions have been written ...
Getting a certain amount of sleep could help ward off diabetes, a new study suggests. A team of Chinese researchers studied how sleep duration on weekdays is associated with insulin resistance, a key risk factor for type 2 diabetes. The long-term observational study, held from 2009 to 2023, included about 25,000 participants. The “sweet spot” for low insulin ...
For older adults, a daily multivitamin may slightly slow the aging process, new research suggests. In a randomized study of 958 older adults, those who took a multivitamin daily for two years experienced slowed so-called biological aging by about four months. That is, during the 24 months, they aged only 20 months at a cellular level. Whereas ...
A simple handful of pecans each day could deliver heart-health benefits, a new study found. The research, done by the Illinois Institute of Technology and published in the journal Nutrients, analyzed more than 20 years of studies exploring how pecans affect heart and metabolic health. The study was a review of existing research, not a new ...
Abstaining from food three hours before bedtime could benefit heart health, according to a recent study by Northwestern University. Extending an overnight fast for two hours, dimming the lights and not eating for three hours prior to sleep were shown to improve cardiovascular and metabolic health. The results were observed among middle-aged and older adults, who are ...
A new study seems almost too good to be true: Drinking coffee may help prevent dementia. As a coffee drinker myself, I was initially skeptical of the claim. It seemed to be yet another instance of a paper hyping up a “superfood” to validate a habit that many of us already have. After all, almost half of Americans drink ...
Nearly half of cancers could be avoided by cutting out three major risk factors, a new study has revealed. Research published this week in Nature Medicine identified that nearly 40% of global cancer cases are linked to tobacco (15% of new cases), infections (10%) and alcohol consumption (3%). Overall, 7.1 million cancer diagnoses in 2022 were linked ...
An ancient berry linked to improved blood vessel function and circulation may offer meaningful benefits for heart health, according to a new scientific review — but most Americans aren’t eating it regularly. The findings, released Jan. 27 by the Wild Blueberry Association of North America, are based on a review of 12 human clinical trials conducted over ...