Exchange Category Banner

Lifestyle & Health

Featured news in this section is focused on health and wellness. It includes articles of interest to brokers who want to stay healthy as well as employer programs to help employees stay healthy, state health rankings, fitness trends, etc.

Your Employer May Start Covering Weight-Loss Drugs Soon

Hoping your company will begin paying for anti-obesity medications like Wegovy? You may be in luck. A growing number of employers are considering covering the blockbuster weight-loss drugs, several surveys show. Workers will learn whether they’ll gain such coverage for the coming year during open enrollment, which launches this month at many companies. GLP-1 drugs, which treat ...

Read More

Sitting Too Much Linked To Heart Disease –– Even If You Work Out, According To New Study

Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, according to new research. “Our findings really emphasize the importance of avoiding excess sitting… whether or not you’re physically active,” said first study author Dr. Ezim Ajufo, a cardiology fellow ...

Read More

Just 5 Minutes Of Exercise Could Reduce High Blood Pressure, Study Finds

Just a few minutes a day could make a big difference in your blood pressure, according to a new study published in Circulation, the journal of the American Heart Association. Researchers at University College London (UCL) and the University of Sydney evaluated how small bursts of exercise impacted people’s blood pressure. A total of 14,761 participants ...

Read More

Presidential Election Is Making Most Americans Anxious, Surveys Say: Here Are 6 Tips To Calm Down

With the presidential election just hours away, many Americans are feeling uncertain and anxious — but for many, the mental health impacts have been felt for weeks or even months. A recent national survey by AMFM, a residential mental health treatment system based in California, analyzed the anxiety levels of 2,000 Americans during an election year. Nearly 22% ...

Read More

Halloween Candy Overload: 5 Ways To Keep Kids From Overindulging

Halloween is a fun-filled holiday that’s best known for the deluge of candy. Between trick-or-treating and Halloween parties, it can be tough to moderate kids’ intake of sweets and treats. In an interview with Fox News Digital, Dr. Dyan Hes, medical director at Corcorde Pediatrics of Northwell Health in New York City, shared that while she’s a “big ...

Read More

What Is Rucking? This Popular Fitness Trend Goes Back To Basics For Big Gains

Rucking, a fitness activity that’s growing in popularity, is much simpler than it might sound. Inspired by a military training exercise, it involves walking while carrying a heavy load — usually in a backpack — to reap a number of health benefits. As the weather cools down, adding weight to your fall walk or hike can enhance your ...

Read More

Cheap Ozempic Knock-Offs Have Risen In Popularity — But Are They Safe?

As prices for Ozempic have risen in recent months, many people may be seeking cheaper alternatives for managing diabetes or weight loss. Some doctors, along with the U.S. Food and Drug Administration (FDA), are warning of the potential risks of using “knock-off brands” of semaglutides, which belong to the GLP-1 class of medications. Dr. Brett Osborn, ...

Read More

To Improve Your Sleep, Do This Activity Before Bed, Experts Suggest

Restful sleep could be a few squats away. Participating in evening exercise could help promote better rest at night, according to new research published in the journal BMJ Open Sport & Exercise Medicine. In particular, short bouts of resistance or strength training at night — including exercises like squats, calf raises and standing knee raises — were found ...

Read More

Health Benefits Of Eating Pumpkin, Including Youthful Appearance And Weight Loss

During fall, pumpkins become a popular household decoration. They are often carved, decorated and displayed for passers-by, but did you know they could be carved and put right on your dinner plate, too? Pumpkin is often used in treats such as cookies, pies, cheesecakes and as a flavoring in sugary drinks. It can also be ...

Read More

Apple A Day And 4 Other Great Fall Food Choices That Are Healthy, Delicious And Fun

The fall festivals that lie ahead this year not only serve up festive fun — they also serve up some healthy and delicious dishes for everyone. Autumn, which officially begins on Sept. 22 this year, is a wonderful time to take advantage of fresh produce that can provide essential vitamins and health benefits, medical experts advise. ...

Read More
arrowcaret-downclosefacebook-squarehamburgerinstagram-squarelinkedin-squarepauseplaytwitter-squareyoutube-square