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Lifestyle & Health

Featured news in this section is focused on health and wellness. It includes articles of interest to brokers who want to stay healthy as well as employer programs to help employees stay healthy, state health rankings, fitness trends, etc.

The ‘Harvard Diet’ May Be The Standard For Living A Long And Healthy Life—Here’s What To Know

You’ve almost certainly heard of the Mediterranean diet and the MyPlate method, but what about Harvard University’s Healthy Eating Plate? Back in 2011, nutrition experts at the Harvard T.H. Chan School of Public Health worked alongside researchers at Harvard Health Publications to compile an eating plan for optimal health. “In terms of major chronic diseases like prevention of cardiovascular disease, ...

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6 Ways Your Sandwich Is Trying To Kill You

It might look innocent enough, sitting quietly on a lunch platter, but your sandwich is probably a ticking time bomb, according to dietary experts. Most sandwiches — whether you choose pastrami on rye or a healthy-sounding roast turkey on multigrain bread — are riddled with unhealthy fats, sodium, sugar and carbohydrates, say nutrition experts. And ...

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Google Flexes Its Health Care AI Muscle

Google showed off an array of new artificial intelligence (AI)-driven health care tools on Tuesday, from a souped-up chatbot that can shed light on your medical symptoms to enhanced search features that tell you if a doctor takes Medicaid.

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Prostate Cancer Treatment Can Wait For Most Men, Study Finds

Researchers have found long-term evidence that actively monitoring localized prostate cancer is a safe alternative to immediate surgery or radiation. The results, released Saturday, are encouraging for men who want to avoid treatment-related sexual and incontinence problems, said Dr. Stacy Loeb, a prostate cancer specialist at NYU Langone Health who was not involved in the ...

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Got Muscle Pain From Statins? A Cholesterol-Lowering Alternative Might Be For You

When the FDA approved bempedoic acid, marketed under the brand name Nexletol, back in 2020, it was clear that the drug helped lower LDL — “bad” cholesterol. The drug was intended for people who can’t tolerate statin medications due to muscle pain, which is a side effect reported by up to 29% of people who take statins. What was unknown until ...

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Can’t Take Statins? New Pill Cuts Cholesterol, Heart Attacks

Drugs known as statins are the first-choice treatment for high cholesterol but millions of people who can’t or won’t take those pills because of side effects may have another option. In a major study, a different kind of cholesterol-lowering drug named Nexletol reduced the risk of heart attacks and some other cardiovascular problems in people ...

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Virtual or In Person: Which Kind of Doctor’s Visit Is Better, And When It Matters

When the covid-19 pandemic swept the country in early 2020 and emptied doctors’ offices nationwide, telemedicine was suddenly thrust into the spotlight. Patients and their physicians turned to virtual visits by video or phone rather than risk meeting face-to-face. During the early months of the pandemic, telehealth visits for care exploded. “It was a dramatic shift ...

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‘Keto-Like’ Diet May Be Associated With A Higher Risk Of Heart Disease, According To New Research

A low-carb, high-fat “keto-like” diet may be linked to higher levels of “bad” cholesterol and double the risk of cardiovascular events such as blocked arteries, heart attacks and strokes, according to new research. “Our study found that regular consumption of a self-reported diet low in carbohydrates and high in fat was associated with increased levels ...

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How Much Movement Do You Need?

Some people exercise by spending an hour in the pool every day, while others might take just 15 minutes for a HIIT workout a couple of times a week, making it hard to know how much exercise is right for you. Knowing exactly how much exercise a person needs is a complex problem and involves a number ...

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Over 40? Just 20 Minutes of Daily Exercise Can Keep You Out of the Hospital

If you’re over 40, regular exercise may not only keep you fit — it might keep you out of the hospital, too, a large new study suggests. Researchers found that among nearly 82,000 British adults, those who regularly exercised were less likely to be hospitalized for various health conditions in the coming years. The list ...

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