Lifestyle & Health

Common food preservatives may contribute to higher risks of high blood pressure and cardiovascular disease, according to a large French study. Researchers analyzed data from 112,395 adults averaging 42 years of age, assessing their detailed dietary intake with an average follow-up of nearly eight years. Among the participants, 5,544 developed hypertension during the follow-up period, and 2,450 ...

In the world of wellness and health content, few areas of our anatomy attract more interest lately — and specious claims — than the gut microbiome. This vast ecosystem of bacteria and microorganisms within our intestines shapes our health in profound ways that go well beyond digesting food — our immune system, mood, cognition, metabolism ...

Higher levels of vitamin C were linked to healthier brain structure in older adults, suggesting a potential role for nutrition in brain aging. That’s according to new research from Japan, published in the journal PLOS ONE. The observational study included 2,044 participants living in Hirosaki City, Japan, who were originally included in a study exploring dementia and ...

A few sessions in the weight room each week could do more than build muscle — they may help you live longer. While the evidence linking aerobic exercise to longevity is extensive, little is known about the effects of strength training. In a study recently published in the British Journal of Sports Medicine, researchers followed more than 147,000 ...

Strokes affect nearly 800,000 Americans each year, often without warning. In the U.S., someone has a stroke every 40 seconds, and dies from stroke every three minutes. During Stroke Awareness Month, Dr. Jennifer Nuovo, chief medical officer for Blue Shield of California Promise Health Plan, urges everyone to recognize the warning signs and take steps to lower your risk. “Stroke is a leading cause of disability, but many cases are preventable,” said Dr. Nuovo. “Early treatment can reduce long-term damage, so knowing the symptoms and acting quickly can save lives.” Know the signs: Act FAST A stroke happens when blood flow ...

Sleep is an important aspect of overall health and emotional well-being. The amount and quality of sleep you get can affect your body in various ways. A recent study published in NatureTrusted Source found that getting too little or too much sleep may speed aging in the brain and other areas of the body. Previous researchTrusted ...

Sleep is the ultimate self-care act. It lets your mind and body relax, heal, and recharge. Most adults need 7 to 8 hours of sleep each night for good health.1 But what happens when you don’t get enough and hit that midday slump? Enter the nap. Are naps healthy? It depends. Naps probably aren’t a good ...

A study from researchers at Loma Linda University in California suggests that eating eggs — fairly frequently — could be linked to lower risk of Alzheimer’s disease among older adults. The findings, published in the Journal of Nutrition, indicated a 27 percent decreased risk of Alzheimer’s among study participants who ate at least five eggs per week, but even ...

Just 10 minutes of daily floor exercises may improve balance, flexibility and agility, according to a new study. Researchers in Japan, including those at the Tokyo University of Agriculture and Technology, found participants improved in standing balance, side-to-side agility and trunk flexibility after completing the specific routine, according to the study, published in April in the journal PLOS ...

GLP-1 drugs (glucagon-like peptide-1s) have exploded in popularity in recent years – initially as a way to control diabetes and then as tools for weight loss. Growing research suggests that these drugs – which include semaglutide and tirzepatide – potentially have benefits beyond weight loss, with stronger evidence for cardiovascular and kidney health. Even so, experts ...