Lifestyle & Health
Featured news in this section is focused on health and wellness. It includes articles of interest to brokers who want to stay healthy as well as employer programs to help employees stay healthy, state health rankings, fitness trends, etc.
We’ve long said that dogs are man’s best friend — but studies finally back it up. Why it matters: At a time when loneliness has become a serious health concern, recent research suggests there’s something special about the way canine buddies boost our mood and longevity. Between the lines: It’s not just association — the idea that dog people might already ...
The gap in life expectancy between men and women in the United States grew to its widest in nearly 30 years, driven mainly by more men dying of Covid and drug overdoses, according to a new study in the journal JAMA Internal Medicine. In 2021, women had a life expectancy of 79.3 years, compared with 73.5 years ...
Adults are sedentary for an average of 9½ hours each day, studies have shown — and all that sitting could be putting people’s heart health at risk. Researchers from the University of College London (UCL) and the University of Sydney found that replacing just a few moments of sitting with any other type of activity — even ...
Stress, often considered a mental or emotional response, can have surprising and far-reaching effects on the entire body. While it’s natural to associate stress with psychological strain, it’s important to recognize its physical repercussions. In response to stress, our body undergoes changes in hormone and chemical secretions. Most of these secretions are produced by the adrenal ...
When the clock is set back, does your world get turned a little upside down? Daylight Saving Time will end on Sunday, November 5, moving the clocks in most US states back an hour – and that is no small thing for our health, according to Dr. Rajkumar Dasgupta, associate professor of clinical medicine at the University ...
The Mediterranean diet could be the key to blasting belly fat. A new study from the Prevención con Dieta Mediterránea-Plus (PREDIMED-Plus) revealed that the Mediterranean diet, partnered with physical activity, can counter aging-related body changes suchh as fat gain and loss of muscle mass. The study, published in JAMA Network Open on Oct. 18, was designed to determine ...
The snooze button has gotten a bad rap over the years — but a new study published in the Journal of Sleep Research suggests that snoozing doesn’t always mean losing. Researchers from Stockholm University in Sweden found that stealing that extra few minutes of sleep could actually support the waking process. Participants were evaluated in two separate ...
Finding that a good night’s rest has become more elusive over the years? Older people need about the same amount of sleep as younger ones — generally, seven to eight hours, says Rosanne M. Leipzig, a professor of geriatrics and palliative medicine at the Icahn School of Medicine at Mount Sinai in New York. But ...
Taking the stairs may be a smart move for your heart’s health. A recent study published in the medical journal Atherosclerosis found that regular stair-climbing could reduce the risk of certain types of heart disease. Specifically, the research revealed that climbing five flights of stairs per day could decrease the risk of atherosclerosis — or atherosclerotic cardiovascular disease ...
Self-improvement starts with simple changes you can easily implement in your life. Trying to make too many changes all at once is unlikely to be sustainable. When it comes to self-improvement, a big part involves creating goals, and then figuring out how you are going to reach those goals. While there are many different roads ...