Spring has “sprung” and you don’t have to look far for evidence, as trees awaken from their winter slumber, bright flowers start to bloom, and the weather starts to turn a little bit warmer. While the first days of spring can conjure up appreciation for Mother Nature’s restart, it isn’t all rosy — for many, springtime also marks the beginning of seasonal allergy season. In fact, more than 50 million Americans experience seasonal allergies, with pollen being the primary culprit.
“This is definitely the time of year when many people break out the tissues, as sneezing, sniffling and watery eyes become the norm for those with seasonal allergies,” said Dr. Malaika Stoll, senior medical director at Blue Shield of California, pointing to six tips that can help keep pesky symptoms at bay.
1. Track pollen and air quality. Local TV stations and downloadable weather apps provide daily pollen counts and air-quality updates. “Paying attention to these reports can help you plan outdoor activities during times when pollen levels are lower,” said Dr. Stoll. On high-pollen or poor air quality days, limiting time outside — especially in the morning when pollen levels tend to be highest — can help prevent symptoms.
2. Time outdoor activities wisely. Being strategic about when you go outside can make a big difference with allergies. Pollen levels are typically highest in the morning and late afternoon and are exacerbated by windy days. “If possible, schedule outdoor activities for midday or after a rain shower, when pollen counts are lower,” said Dr. Stoll.
3. Improve your home’s air quality. You can’t control the pollen outside, but you can moderate indoor air quality. Keep windows closed, especially during peak pollen hours, and consider investing in an air purifier to help improve indoor air quality. In addition, vacuuming and dusting can help reduce allergens and irritants inside the home.
Note: Air purifiers may be HSA eligible with a Letter of Medical Necessity (LMN), if used for treating or alleviating a specific medical condition. Be sure to consult your healthcare provider before purchasing.
4. Change clothes and shower after being outdoors. Plant pollen is extremely sticky and can cling to everything, including your clothes, skin and hair. “If you’ve spent time outside, make it a habit to change your clothes and even take a quick shower once you’re back indoors,” advised Dr. Stoll. “This can help prevent pollen from transferring to your furniture, bedding and other surfaces.”
5. Stay hydrated and flush out irritants. Drinking plenty of water helps keep your body hydrated and can ease some allergy symptoms. Additionally, nasal washing — using a neti pot or a saline rinse — may help clear irritants from your nasal passages and improve breathing.
6. Consider over-the-counter medications. If allergy symptoms persist despite your best efforts, over-the-counter medications can offer real relief. There are many antihistamines, decongestants and nasal steroid sprays at your local pharmacy that can help reduce sneezing, itching and a runny nose. Dr. Stoll recommends that you always read labels and consult a pharmacist if you’re unsure which medication is right for you.
When to see a doctor
If spring allergy symptoms — such as persistent congestion, wheezing or sinus pain — worsen despite over-the-counter treatments, or if symptoms interfere with your daily activities, it may be time to see a doctor. Your primary care physician can refer you to an allergist, who can help identify your specific triggers and recommend treatments, including prescription medications or allergy shots.
“Spring is meant to be enjoyed, especially after a long, cold, rainy winter,” said Dr. Stoll. “By taking a few proactive steps, you can minimize allergy symptoms and make the most of this beautiful season.”
Resources
- American Academy of Allergy Asthma and Immunology: The site provides a virtual guide to help you learn more about your symptoms.
- Pollen.com has a nationwide map and gives pollen-count forecasts and history by ZIP code.
- AirNow: This site from the Environmental Protection Agency gives you readings on local air quality.
More information for Blue Shield of California Members
We encourage members to use Price Check My Rx to review their medication options.
- You may have a lower co-pay if you decide to pick up your prescriptions at a different pharmacy, or if you switch to home delivery with Amazon Pharmacy.
- Members now have access to Amazon Pharmacy home delivery services. To sign up, please visit our co-branded landing page.
- For commercial plans: Amazon Pharmacy: Blue Shield of California
- For Medicare plans: Amazon Pharmacy: Blue Shield of California Medicare
- There may also be lower cost alternatives available for your prescriptions.
- Price Check My Rx can help you make that choice. Learn more here: Pharmacy Care Reimagined: Simplifying the member pharmacy experience